Finding Focus Through Mindful Meditation

The human brain is an incredible organ. Every second of every day, it’s taking in an estimated 11 million bits of information. However, how much of what our brains are processing are we actually able to pay attention to? Not much, according to Harvard researchers who estimate that our minds are lost in thought 47% of the time.

But it’s little wonder why, as finding focus in today’s world is by no means an easy feat. With so much information being thrown at us on a daily basis, having the tools we need to be able to effectively filter through the noise is sorely lacking.

However, finding focus isn’t purely black and white. It’s not a skill you have or don’t have. In fact, it’s something we can all successfully cultivate as long as we know how. The key: practice. Here’s how the art of mindfulness can help you along the way…

Mind Over Matter

Researchers at Columbia University Medical Center have shown that mindful meditation can change the structure and function of the brain which can inadvertently reduce stress, anxiety and depression, improve memory and attention span, as well as increase focus, learning and concentration.  

Although all forms of meditation aim for a similar goal, using mindfulness to engage a sense of calm and peace of mind can help speed along the process of retaining focus. By diverting your mind to the present, the technique specifically requires one to pay attention to breath, and observe your thoughts as they wander through your mind – without judgement and without allowing them to take over your train of thought.

Fixating on one point can also help you achieve focus when being mindful of your current state. Whether it’s a word or object, the goal is to release your thoughts and maintain all your concentration on that singular point. This, in turn, prevents your mind from wandering and helps you realign your thoughts into manageable formation.

Mindfulness doesn’t need to be still. Moving your body through yoga or tai chi can also help you focus on your breath, whilst relaxing your mind. When our bodies are in motion, and you’re simply focusing on the next move, you’re automatically tapping into being more mindful. 

Whatever way you aim to engage in mindfulness, repetition is key. Even if it’s just for 10 minutes a day, make sure you assign time to practice being in the present so you can better filter through the clutter of your thoughts and regain the focus that’s within.