Embracing Solitude: The Benefits of Being Alone

If you think about it, philosophers, artists, and spiritual leaders have historically been depicted as using their solitude to create some of their best work. However, many still consider the act of being alone as a negative experience.

The Science Behind How Mindful Meditation Changes Your Brain

As the world becomes more introspective, the term mindfulness has become somewhat of a buzzword. However, many don’t realize that the notion is backed by hard science. According to a recent study, there is strong evidence that practicing being in the moment – without judgement – changes the brain for the better.

Quick Mindfulness Hacks for When Life Gets Hectic

Be Here Now: Tips For Staying in the Present

You’re likely reading this because you’ve set the intention of being more present in your daily life by adopting the principles of mindfulness. However, between simultaneously juggling work, life and family, you’ve realized it’s easier said than done. We’ve all been there! 

The Endless Benefits of Living Life in the Present

Most of us spend our lives in the pursuit of happiness, looking to the future to find joy or reflecting on the past to avoid making the same mistakes. However, little do we know that happiness can be found right in front of us if we only just take a moment to pause and take in the present.

How to Kickstart Your Meditation Journey

Learn to Become More Focused at Work

It’s estimated that the average person will spend 90,000 hours of their time at work – that’s one-third of their lifetime. Needless to say, it’s no secret that your job can have a massive impact on your quality of life. 

Finding Meaning in the Mundane

Whether it’s failing to focus on an important task because your brain keeps replaying scenes from your favorite new show in your head, or finding yourself having to re-read the lines in the new book you’re trying to put a dent in because you’re imagining when the pandemic will end so you can start planning that long-deserved trip to Maui — we’re all guilty of a wandering mind.

Building Mindfulness Through Sensory Experience

Do you remember the last time you were caught in an unexpected rainstorm? Becoming drenched without your consent probably irked you. Did you rush to seek shelter, cursing as you had to jump over puddles while wondering how long it would take for your wet clothes to dry? Now, try to think of the last time you saw a child in the rain… 

Understanding the Art of Mindfulness

If you think about it, human beings are natural time travellers. No, we don’t mean physically travelling back to the future. Instead, we all have the ability to jump unconsciously into a future that has yet to happen or quickly slip into the past.