Enhancing Gray Matter Research has shown that regular meditation increases gray matter density in parts of the brain associated with memory, empathy, and stress management. This means that meditation can...

After another doozy of a year, we’ve finally made it to 2022! Well, almost.

As the year that was begins to wrap, now is the perfect time to reflect on what you most wanted to accomplish in 2021, what you were able to get done, and what you learned about yourself from both a professional and personal standpoint.

​​Whether it’s your spouse, colleagues, friends, acquaintances or family members, practicing mindfulness daily can help strengthen your relationships. By showing you how to take a step back from the people you’re closest to, you can learn to appreciate them more as well as show them how much you care about them.