How Mindfulness and Meditation Rewire the Brain
How Mindfulness Can Help You Achieve Your Goals in 2022
After another doozy of a year, we’ve finally made it to 2022! Well, almost.
As the year that was begins to wrap, now is the perfect time to reflect on what you most wanted to accomplish in 2021, what you were able to get done, and what you learned about yourself from both a professional and personal standpoint.
Deepen Your Relationships With Mindfulness
Whether it’s your spouse, colleagues, friends, acquaintances or family members, practicing mindfulness daily can help strengthen your relationships. By showing you how to take a step back from the people you’re closest to, you can learn to appreciate them more as well as show them how much you care about them.
Presence over Presents: Your Guide to Being More Mindful This Festive Season
The festive season is a time of joy, celebration, family – and spending a whole lot of time in the past or future. Whether it’s trying to predict how things will pan out over the holidays, wondering what gifts to buy, budgeting for that turkey feast, or reminiscing about that massive family feud at last year’s gathering — many of us are too busy thinking about the has been’s of the past and would be’s of the future to focus on the now.