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Attention is our most precious resource.
We've never been as distracted, or as out of control, in where we choose to direct our attention. From the remote-work culture, to the endless amount of content you can readily stream to occupy your free time, to the relentless buzzing of social media platforms, we are finding it far more difficult to consciously dedicate our attention to the people and moments that truly matter in our lives.
Take control through deliberate practice.
Harvard studies have shown that distraction is primarily a mind game. It's entirely possible to take back the control through regular mindfulness practice, starting with recognizing the present moment.