Art of Mindfulness

Life would be a lot simpler if the future was predictable… If events unfolded gently, if there was a fine balance between work and family, and big life changes were...

You’re likely reading this because you’ve set the intention of being more present in your daily life by adopting the principles of mindfulness. However, between simultaneously juggling work, life and family, you’ve realized it’s easier said than done. We’ve all been there! 

Enhancing Gray Matter Research has shown that regular meditation increases gray matter density in parts of the brain associated with memory, empathy, and stress management. This means that meditation can...

After another doozy of a year, we’ve finally made it to 2022! Well, almost.

As the year that was begins to wrap, now is the perfect time to reflect on what you most wanted to accomplish in 2021, what you were able to get done, and what you learned about yourself from both a professional and personal standpoint.