Art of Mindfulness

August 22, 2021

Finding Meaning in the Mundane

Whether it’s failing to focus on an important task because your brain keeps replaying scenes from your favorite new show in your head, or finding yourself having to re-read the lines in the new book you’re trying to put a dent in because you’re imagining when the pandemic will end so you can start planning that long-deserved trip to Maui — we’re all guilty of a wandering mind.

Building Mindfulness Through Sensory Experience

Do you remember the last time you were caught in an unexpected rainstorm? Becoming drenched without your consent probably irked you. Did you rush to seek shelter, cursing as you had to jump over puddles while wondering how long it would take for your wet clothes to dry? Now, try to think of the last time you saw a child in the rain…

Understanding the Art of Mindfulness

If you think about it, human beings are natural time travellers. No, we don’t mean physically travelling back to the future. Instead, we all have the ability to jump unconsciously into a future that has yet to happen or quickly slip into the past.