The Link Between Hygge Happiness & Mindfulness
There’s a reason Denmark is considered one of the happiest places on earth. From raising children in bliss to creating low-stress lives, the Danish pursuit of happiness - known as ‘Hygge’ - is a combination of behavioral choices, cognitive modification, environmental adaptation and philosophy.
Embracing Solitude: The Benefits of Being Alone
If you think about it, philosophers, artists, and spiritual leaders have historically been depicted as using their solitude to create some of their best work. However, many still consider the act of being alone as a negative experience.