Art of Mindfulness

There’s a reason Denmark is considered one of the happiest places on earth. From raising children in bliss to creating low-stress lives, the Danish pursuit of happiness - known as ‘Hygge’ - is a combination of behavioral choices, cognitive modification, environmental adaptation and philosophy.

If you think about it, philosophers, artists, and spiritual leaders have historically been depicted as using their solitude to create some of their best work. However, many still consider the act of being alone as a negative experience.

As the world becomes more introspective, the term mindfulness has become somewhat of a buzzword. However, many don’t realize that the notion is backed by hard science. According to a recent study, there is strong evidence that practicing being in the moment – without judgement – changes the brain for the better.

Life would be a lot simpler if the future was predictable… If events unfolded gently, if there was a fine balance between work and family, and big life changes were...

You’re likely reading this because you’ve set the intention of being more present in your daily life by adopting the principles of mindfulness. However, between simultaneously juggling work, life and family, you’ve realized it’s easier said than done. We’ve all been there! 

Most of us spend our lives in the pursuit of happiness, looking to the future to find joy or reflecting on the past to avoid making the same mistakes. However, little do we know that happiness can be found right in front of us if we only just take a moment to pause and take in the present.

Many don’t realize that meditation is an actual science. Some researchers say it’s as beneficial to the body as exercise. And, if it’s applied correctly, meditation can change your life...

It’s estimated that the average person will spend 90,000 hours of their time at work – that’s one-third of their lifetime. Needless to say, it’s no secret that your job can have a massive impact on your quality of life.